Program for Lingaya's Institute of Health Sciences (LIHS)
12 July 2025

A specially designed program was organized for teachers from a nursing college to provide them with a holistic and experiential understanding of wellness and inner balance.

The program began with a conducted tour of the Ashram by Dr. Ramesh Bijlani, offering insights into its history, values, and spiritual significance. Central to the session was the theme of "Self-Discovery as the Key to Wellness", which emphasized the importance of self-awareness.

Participants also engaged in physical practices of yoga led by Ruchi Arora Mohan, enabling them to explore the connection between body, breath, and mind. The teachers visited the Ashram Bookshop, where they explored literature on Sri Aurobindo and The Mother.

The program further included sessions on deep relaxation, stress management, and guided meditation, all aimed at equipping them with tools to manage their inner well-being and handle professional challenges more effectively.

The immersive experience left the participants refreshed and deeply inspired to integrate these learnings into their personal lives and teaching practices.